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 Our Services  

Body Composition Evaluation
A body composition evaluation is available to all of our members. We will measure certain areas of your body, get weight and height to determine your Body Mass Index and do a body fat analysis using the hand-grip monitor.  It is important to have measurements taken prior to starting an exercise program.  It establishes a baseline to be able to measure your accomplishments as you work on your fitness goals!

Personal Training
Personal training benefits people who have never worked out as well as professional athletes. A personal trainer can save you a lot of time and frustration on your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will make your workout more efficient getting you the results you want faster.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.
 



Train Hard or Go Home!

Tim's Total Fitness
204 Linda Drive
Byron, GA 31008
Phone: 478-956-6774
Gym Information:  tim@timstotalfitness.com